Carl Sandburg College to offer mat Pilates classes
Galesburg Register-Mail
By Zak Knutson Carl Sandburg College will host an eight-week mat Pilates class from 5:30-6:30 pm beginning Tuesday, March 13. The classes will focus on strengthening the body's core and improving posture, flexibility and energy.

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New Ways to Kickoff New Year's Fitness Resolutions
Benzinga
Pilates lengthens and strengthens muscles while improving posture, flexibility, and balance. According to renowned Pilates instructor Erika Bloom, …

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Models Direct: Tips On Improving Posture
BigNews.biz (press release)
Physiotherapy is another affective treatment and you may wish to try core-strengthening exercise such as the Alexander Technique, Tai Chi or Pilates. …

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Tone up for summer with Pilates classes
Live Pilates
According to numerous report and fitness experts, Pilates is a great exercise for toning up the legs, thighs, arms and stomach, as well as improving posture …