Six Facts About Pilates From Rehab Plus Ahwatukee Ahwatukee Foothills News port efficient, graceful movement. The Pilates method of exercise was designed to strengthen, stretch and balance the body. Pilates can improve the way your body functions, looks and feels by increasing core strength and balancing the muscles. Pilates …

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Six Facts About Pilates From Rehab Plus Ahwatukee – Ahwatukee Foothills News

Southside Senior and Community Center Exercise Classes Balance and Agility 1: Held Thursdays through Sept. 2, 1-2 p.m. Class is designed for those who need additional help with balance and control and also to help improve the way they walk. Balance and Agility 2: Held Thursdays through Sept. 2, 2-3 p.m. Class is designed for those who want to further enhance the way they respond to balance and …

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Health bulletin board – Tue, 27 Jul 2010 PST