This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners  Well+Good

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This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners – Well+Good

The latest instructional ebook by PilatesLessons.org presents simple exercises to strengthen the core and improve performance for equestrian riders. (PRWeb June 10, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11677005.htm

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Just Published eBook/HD Video – "Equestrian Pilates"