Get a pilates body this summer at Ta-Dah! Dance
Out & About Nashville
Looking to improve muscle tone, posture, core strength and flexibility? Ta-Dah! Dance in Donelson Plaza is hosting a Pilates Summer Boot Camp to do just that. The gay-friendly dance studio will offer progressive pilates movements coupled with …

The Look: Wardrobe workout
Melbourne Weekly
The Pilates system was developed by Joseph Pilates specifically to improve muscle tone, flexibility, balance and posture. ''Pilates is very holistic,'' …

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