Register for fitness classes to begin New Year
SuburbanJournals
Pilates, to strengthen the core muscles, back, legs and arms, and to improve flexibility. Classes will meet at 9:15 am Mondays, 9:15 am Wednesdays or 5:15 …
Appointment BookGoErie.com

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Helping young athletes with their injuries
Toronto Sun
… body have some “time off” and may also involve stretching exercises to strengthen core muscles, or yoga and Pilates to improve flexibility and strength. …

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