The Medical Minute: Just say 'om' — how yoga and Pilates benefit beginners
Penn State News
Yoga and Pilates are two forms of low-impact exercise that people of all ages and fitness levels can do to improve both their physical and mental well-being. Dr. Jayson Loeffert, a primary-care sports medicine physician at Penn State Health Milton S …

Clinical Pilates Seen to Improve Both Cognition and Muscle Strength in MS Patients
Multiple Sclerosis News Today
Clinical pilates can improve cognitive skills and life quality in multiple sclerosis (MS) patients, in addition to helping them physically. But the study, comparing clinical pilates with traditional exercise, also showed that other exercise forms offer …

Urinary leakage: there is help
Lake Country Calendar
Yoga and Pilates have been shown to improve both types of incontinence due to their ability to address the above areas. …

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