No-sweat 10-minute Pilates workout 1
All4Women
What I love about Pilates is that it's low-impact, short workouts don't cause me to sweat (although longer and strenuous workouts can lead to a good sweat), the core work helps me balance out the sitting I do for work and lifting I do as a mom while …

​4 Pilates Exercises For Stronger Arms
Prevention.com
That's where these Pilates arm exercises come in. Pilates is all about incorporating exercises to make everyday life easier and more pain-free. This arm workout may seem like cake, but if done correctly, it can be the most effective thing you do all …

Pilates ProWorks Donates More Than 3500 Diapers
Franchising.com
October 12, 2018 // Franchising.com // SAN FRANCISCO – Pilates ProWorks, the boutique fitness studio concept known for its contemporary twist on traditional Pilates, announced today the donation of more than 3,500 diapers to help support mothers and …

The Rise And Rise Of Classical Pilates
Hong Kong Tatler
Every day, I see this reality in action: I see people choose to exercise because for that one hour that they're in class, they focus internally on specific movements—instead of ruminating—to learn the system of Pilates. Over time they memorise a set …

Pilates ProWorks Strengthens Leadership with New Hires
Franchising.com
In their respective roles with Pilates ProWorks, they will be responsible for the continued forward momentum for the brand in terms of franchise development, business and studio operations, franchisee training and marketing strategy and implementation.

New Pilates studio coming to Charminster
Bournemouth Echo
A NEW Pilates studio could be coming to Bournemouth. 0 comment. Bournemouth-based Sarah Hawkins wants to open the studio in the former Wiseguys barbershop at 303-305 Charminster Road. Wiseguys has moved to Winton after four years in …

Club Pilates Opens In Basking Ridge
Patch.com
With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a richer, more-fulfilling life, the website states. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes …

Aligned Pilates Retreat to Southern Spain
Santa Barbara Edhat
Imagine traveling with a great group of like-minded Pilates, wine, shopping, and sightseeing aficionados all over southern Spain. Dates: October 15 – 23. Retreat starts on October 15th in Cordoba then we venture to Granada with excursions to Seville …

Affordable Pilates teacher training courses now offered at Kennedy Club Fitness
Paso Robles Daily News
The benefits of Pilates include: longer leaner muscles, core strength, stability, injury prevention, relief from stress and back pain, better posture, improved balance, and enhanced athletic performance. Pilates is an effective post-rehab workout to …

After breast cancer, how Pilates can aid recovery
Dallas News
That's part of the theme of a free event taking place Oct. 13 at Pilates Methodology and commemorating Breast Cancer Awareness Month. It starts at 2 p.m. with a discussion about breast cancer by Dr. Asal Rahimi, associate professor and director of …