Pilates and neurological disease  Idaho State Journal

When I was about 14 years old in the late ’70s, my Uncle Bob came to Dillon, Montana, from Hoquiam, Washington, to escape the high humidity that aggravated …

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Pilates and neurological disease – Idaho State Journal

Pilates: What is It?  Idaho State Journal

Over many years of personal training, I have worked with a number of clients who live with vertigo, drop foot, heart conditions, debilitating back and foot pain, …

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Pilates: What is It? – Idaho State Journal

Stepping out in faith  Idaho State Journal

Take the first step in faith. You don’t have to see the whole staircase, just take the first step.

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Stepping out in faith – Idaho State Journal

Let’s shake things up a bit  Idaho State Journal

We all can use an extra shot of motivation at times with our exercise routines. If it weren’t for teaching classes, it would often take more than a swift kick.

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Let’s shake things up a bit – Idaho State Journal

Idaho State Journal

Coffee or tea? Paper or plastic? Pilates or yoga? Idaho State Journal Nearly every day I am asked these same questions regarding Pilates and yoga — and occasionally the others, too. My short answer is Pilates and yoga form a symbiotic relationship. Pilates strengthens your core improving balance so you can hold and move …

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Coffee or tea? Paper or plastic? Pilates or yoga? – Idaho State Journal

Coffee or tea? Paper or plastic? Pilates or yoga? | Local  Idaho State Journal

Which should I do?” “Which one is better?” “What is the difference?”

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Coffee or tea? Paper or plastic? Pilates or yoga? | Local – Idaho State Journal

The time is fit for Pilates Idaho State Journal “Don't forget to breathe,” said my Pilates instructor, Jacqueline Drecksel, whose mere presence served as motivation to the college students who surrounded me that with such a regimen, they, too, could bounce loose change off their abdomen. …

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The time is fit for Pilates – Idaho State Journal

Photo by: Kendra Evensen/Idaho State Journal Idaho State Journal The Blackfoot Community Center currently houses after-school programs for youths, art classes and a variety of fitness courses including Pilates and yoga. … and more »

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Photo by: Kendra Evensen/Idaho State Journal – Idaho State Journal