Ibiza Pilates: The Roll Down
Ibiza Spotlight
Ibiza Pilates will teach you one of the best and easiest exercises for a stiff back. This exercise can be performed after getting out of bed, in the office, on an aeroplane….anywhere and at any time. The Roll Down involves sequential flexion which in …

Review: Pilates with Caroline
Ibiza Spotlight
Did you know Pilates was developed to assist the rehabilitation of war prisoners? I had no idea! Whilst it proved to be very successful in that, Pilates itself still didn't really take off. For decades. Until modern science caught up with what a few …