Shay Mitchell’s workout routine is filled with variety. Here’s how she stays in such killer shape.  INSIDER

From her workout routine to how often she exercises a week, here’s how Shay Mitchell stays in shape and what her fitness routine looks like.

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Shay Mitchell’s workout routine is filled with variety. Here’s how she stays in such killer shape. – INSIDER

For years, I've been plagued by tight hamstrings. No matter how often I stretch the backs of my thighs or how often I attend yoga, these bad boys are always sore they day after a tough workout and unforgiving in my first Standing Forward Fold of class. Source: POPSUGAR Studios Founder of the Pilates hybrid workout Burn SF, Lisa Corsello, reassures me that tight hamstrings are one of the most …

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Why Are My Hamstrings Always Tight?