Pilates Goes Vertical with CoreAlign
Diets In Review (blog)
The fitness world embraced Pilates nearly a decade ago. Today, Pilates is a household name and has been incorporated into many fitness classes. Sharing many traits with yoga, Pilates has often been a floor exercise. Some choose to use the machines, …

Go here to read the rest:
Pilates Goes Vertical with CoreAlign – Diets In Review (blog)