Be Well: Pilates works well to promote senior social well-being
Reading Eagle
Connolly said she takes Pilates to seniors as a form of house call to retirement and personal-care communities. Seniors enjoy the benefits of the resistance-type workout Pilates offers, she told senior-care professionals at a recent meeting of the …

House Call: pilates for back pain
myfox8.com
HIGH POINT, N.C. — Back pain can be a debilitating condition. Most people will have an episode of low back pain at some time in their life. However, there are lifestyle changes we can make to alleviate the pain, such as exercise. Pilates is one of the …

Stretching out your back with Pilates in today's House Call
myfox8.com
Cone Health understands the healing and preventative effects exercises such as Pilates and Yoga have on the back and offers several Pilates, Yoga and 'Yogalates' classes to the community taught by an exceptional team of Certified Pilates and Yoga …