The 5 Pilates exercises that are the holy grail for working out at home.  Mamamia

Read more:
The 5 Pilates exercises that are the holy grail for working out at home. – Mamamia

8 Fitness Deals To Take Advantage of This Ramadan  HarpersBazaarArabia

With the Holy Month due to start next week, it’s the perfect time to get back in shape thanks to shorter working hours and the onset of summer. If you don’t want to …

Go here to read the rest:
8 Fitness Deals To Take Advantage of This Ramadan – HarpersBazaarArabia

“Looking toned, limber and having lots more energy may seem like the holy grail for a new mum – but with this new programme that’s all achievable and much more!” says Sonia Palecek, one of the London's top Pilates and health experts, who has been helping Belgravia’s new mums get their figure back for over 15 years… …

Continue reading here:
Pilates in Belgravia, London – Sonia Palecek Introduces her Latest Programme that Helps London, Belgravia New Mums Get …

Manitowoc athlete trains for Ironman Herald Times Reporter “You get more pelvic movement when you start to break down, resulting in sloppy running,” said Joni Shavlik, certified Pilates instructor at the Holy Family … and more »

View original post here:
Manitowoc athlete trains for Ironman – Herald Times Reporter