Vital Movement equals core fitness Hudson Star Observer Cindi Began, MS, PT, CSCS, a physical therapist and certified Pilates instructor, has opened a studio in the lower level of her town of Hudson home. …

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Vital Movement equals core fitness – Hudson Star Observer

Debbie O’Connor was never the type to spend hours at the gym pumping iron or running laps around the track. So when the Woodbridge resident was looking to become more physically fit, she signed up for a yoga class at Balance Studio, a yoga center in her town.

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EAT, PRAY, OM: Yoga gets a boost from book, new film

Debbie O’Connor was never the type to spend hours at the gym pumping iron or running laps around the track. So when the Woodbridge resident was looking to become more physically fit, she signed up for a yoga class at Balance Studio, a yoga center in her town.

Continued here:
Yoga gets a boost from book, new film