Why ‘everything in moderation’ is the most important thing for fitness, nutrition, and wellbeing  9Coach

Andrea Rogers loved dancing, Pilates and high-intensity exercise, but couldn’t find a workout that fused all her passions — so she invented one. Xtend Barre …

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Why ‘everything in moderation’ is the most important thing for fitness, nutrition, and wellbeing – 9Coach

The Body Lab Announces New Certified Pilates Teacher WBGH Katie Blaine has just received her Beginner Pilates Mat certification from Power Pilates in NYC. For Katie, Pilates has been a blend of learning and fitness, two of her passions in life. An avid runner throughout high school and college, Katie sought …

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The Body Lab Announces New Certified Pilates Teacher – WBGH