It’s important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWeb June 09, 2014) Read the full story at http://www.prweb.com/releases/2014/06/prweb11926083.htm

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Warming up for Pilates Barre is essential says Inner Strength Pilates MD

Warming up for Pilates Barre is essential says Inner Strength Pilates MD Virtual-Strategy Magazine (press release) It's important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWEB) June 10, 2014. In How to Properly Warm Up: Barre Class Exercises with … Pilates Coach Tamara Gollan Advises on Finding an Appropriate ClassDigitalJournal.com all 7 news articles »

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Warming up for Pilates Barre is essential says Inner Strength Pilates MD – Virtual-Strategy Magazine (press release)

Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862849.htm

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Inner Strength Pilates: New Exercise to Beat Back Pain

Inner Strength Pilates: New Exercise to Strengthen the Eyes Intercooler The Inner Strength Pilates director reveals a new eye strengthening exercise in her latest article Eye Exercise Video: Inner Strength Pilates and Barre. And, as the title suggests, the post contains a video, just over two minutes long, which shows … Inner Strength Pilates: New Exercise to Beat Back PainPR Web (press release) all 2 news articles »

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Inner Strength Pilates: New Exercise to Strengthen the Eyes – Intercooler

Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company’s website. (PRWeb April 11, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11748384.htm

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles

Inner Strength Pilates on Strengthening Rotator Cuff Muscles Virtual-Strategy Magazine (press release) Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company's website. (PRWEB) April 11, 2014. In the video Rehabilitation … and more »

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles – Virtual-Strategy Magazine (press release)

Inner Strength Pilates Latest Video Helps Reduce Headaches PR Web (press release) One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. and more »

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Inner Strength Pilates Latest Video Helps Reduce Headaches – PR Web (press release)

Australian Pilates expert Tamara Gollan outlines how to maximize weight loss during Pilates in her latest article on the Inner Strength Pilates blog. (PRWeb March 05, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11631035.htm

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Inner Strength Pilates Publishes New Article on Weight Loss using Pilates

In her latest news article leading Pilates instructor Tamara Gollan reveals why Pilates is the perfect exercise routine for women to perform whilst pregnant. (PRWeb March 02, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627071.htm

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Inner Strength Pilates: Why Pilates and Pregnancy are a Great Combination

See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global prominence – in her latest article. (PRWeb February 28, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11623041.htm

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Inner Strength Pilates: The Secrets of Pilates