My Workout: Can-do attitude fuels Pilates teacher with cerebral palsy
OregonLive.com
Kotsovos says Pilates has helped her balance, posture, flexibility and strength. It has also improved her body image. Pilates is about honoring the body: Progressing at your own pace, being patient as the body relearns what it once did or learns …

Vanessa Williams Shares Her Fitness Tips
That’s Fit
Williams trained with (Pilates guru) Mari Winsor “before people even knew how to spell Pilates.” Her strong core has helped her balance her entire body, …