Inner Strength Pilates latest video release helps tighten Core Abdominal Muscles
PR Web (press release)
In the video called Adelaide Pilates Core Abdominal Exercise, Gollan spends four minutes displaying the routine and stressing that it is particularly useful for post-natal women since it helps bring back abdominal separation and doesn't involve any …
Inner Strength Pilates' new video demonstrates the Sphynx for Improved PostureConsumer Electronics Net

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Luder helps bring out mind-body connection
The Salinas Californian
While she was studying ballet, Luder said, she just wanted to be able to “get her leg higher” and better her technique, so she started Pilates training. “Frankly, I didn't care about fitness or wellness as much as just improving my leg extension,” she …