Yogi Johnson Chong on how meditation helped him through trauma  Queerty

The abuse survivor on how he created the life he loves…

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Yogi Johnson Chong on how meditation helped him through trauma – Queerty

Use These 3 Strategies to Build a Thriving Franchise Organization  Entrepreneur

Xponential Fitness Founder and CEO Anthony Geisler shares the leadership secrets that have helped him build a boutique fitness empire.

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Use These 3 Strategies to Build a Thriving Franchise Organization – Entrepreneur


Daily Mail

How to get arms like Mark Ruffalo: Secrets of an A-list body
Daily Mail
The 43-year-old did a combination of Pilates, taekwondo and gymnastics to get into what he calls 'superhero shape'. A champion wrestler at school, he says his sports background helped him adjust to the gruelling training for his latest role.

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How to get arms like Mark Ruffalo: Secrets of an A-list body – Daily Mail