Sunday, May 27th, 2012 at
3:24 pm
Local 10 |
Pilates instructor teaches healthy habitsLocal 10A group of young girls learns all about getting healthy thanks to the help of a South Florida Pilates instructor who battles with an auto-immune disorder the all natural way. Tonka Cascias runs ProPilates in Fort Lauderdale, home of her infamous cardio …
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Pilates instructor teaches healthy habits – Local 10
Sunday, May 27th, 2012 at
3:20 pm
A group of young girls learns all about getting healthy thanks to the help of a South Florida Pilates instructor who battles with an auto-immune disorder the all natural way. Tonka Cascias runs ProPilates in Fort Lauderdale, home of her infamous cardio ballet barre workout. Local 10's Neki Mohan and her Women of Tomorrow mentees were up for the challenge, which introduces heart pumping exercises …
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Pilates instructor teaches healthy habits
Wednesday, October 12th, 2011 at
11:36 am
Monday, May 2nd, 2011 at
1:04 am
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How I made my Sweeney bod Candy fab againThe SunShe had gone from a large size 14 to a small 12, with a high-protein diet and regular workouts and pilates sessions. Here, we look at her regime with the help of fitness expert Nicki Waterman and dietician Amanda Ursell. Claire, from Liverpool, says: …
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How I made my Sweeney bod Candy fab again – The Sun
Tuesday, March 22nd, 2011 at
7:14 am
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Cherries: Pilates helps Symes close in on a returnBournemouth EchoKEY man Michael Symes has set his sights on handing Cherries a major fitness boost – with the help of Pilates. The influential frontman has been sidelined since a groin injury forced him off in the first half of Cherries' defeat at …
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Cherries: Pilates helps Symes close in on a return – Bournemouth Echo
Monday, July 12th, 2010 at
8:20 pm
