Slouching your makeshift office chair? Here’s quick fix to help prevent back and neck pain  TODAY

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Slouching your makeshift office chair? Here’s quick fix to help prevent back and neck pain – TODAY

Rex Burkhead explains how he’s changed offseason routine over years to help prevent injuries  WEEI

FOXBORO — In his two years with the Patriots, Rex Burkhead has struggled to stay on the field, playing in 18 of a possible 32 regular-season games.

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Rex Burkhead explains how he’s changed offseason routine over years to help prevent injuries – WEEI

Rex Burkhead explains how he’s changed offseason routine over years to help prevent injuries  WEEI

FOXBORO — In his two years with the Patriots, Rex Burkhead has struggled to stay on the field, playing in 18 of a possible 32 regular-season games.

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Rex Burkhead explains how he’s changed offseason routine over years to help prevent injuries – WEEI


Jamaica Gleaner

Pilates can effectively help prevent NCDs
Jamaica Gleaner
Pilates is a method of improving movement efficiency that was originally called 'contrology' in the 1920s, conceptualised by Joseph Pilates. The training is utilised by sports elite and post-surgical clients alike for improvement of posture, improved

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Pilates can effectively help prevent NCDs – Jamaica Gleaner