20 Best Lower-Ab Exercises – Lower-Ab Exercises for Women  Prevention.com

Strengthening your lower abs can help make everyday activities easier, as well as improve posture and prevent low-back pain. Here are the best lower-ab …

See original here:
20 Best Lower-Ab Exercises – Lower-Ab Exercises for Women – Prevention.com

20 Ways to Work Out Legs at Home – CafeMom

20 Ways to Work Out Legs at Home  CafeMom

These 20 at home leg workouts will help make those jeans look amazing, all without having to go to the gym.

Read more:
20 Ways to Work Out Legs at Home – CafeMom