Jarrad Waite is back in the air thanks to a few pilates sessions. Picture …
NEWS.com.au
CARLTON forward Jarrad Waite has turned to the pilates mat to help correct the abdominal weakness at the heart of his debilitating back problems last year. After a nightmare injury run, the Blues' spearhead resisted the temptation to shoulder only …
Carlton's Jarrad Waite says AFL drug users are just stupidHerald Sun

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Pilates get Waite back up and running
Herald Sun
CARLTON forward Jarrad Waite has turned to the pilates mat to help correct the abdominal weakness at the heart of his debilitating back problems last year. After a nightmare injury run, the Blues' spearhead resisted the temptation to shoulder only …

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Exercises help correct impact of sitting all day
The Coloradoan
Pilates, specifically using the reformer, helped me redevelop my posterior chain, which includes the group of muscles that run down your lower back, …