Parent/teacher class + Free Pilates OzarksFirst.com (blog) A few simple Pilates exercises at their desks or at home can help children reduce stress and burn off excess energy, calm their nervous systems, …

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Parent/teacher class + Free Pilates – OzarksFirst.com (blog)

RANCHO SANTA MARGARITA Lotus 7 Yoga and Pilates is offering free classes on Saturday to celebrate the studio’s three-year anniversary and the beginning of its summer program, Gabrielle’s Dream, an initiative to help children with cerebral…

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Free yoga classes on Saturday