A 10-minute Pilates workout
Daily Commercial
Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly.

A 10-minute Pilates workout
Daily Commercial
Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly.

Victoria's Secret trainers dish workout secrets: Cardio exercise and Pilates
Examiner.com
Fitness coaches Justin Gelband and Mary Helen Bowers said the models focus on Pilates, kickboxing and ballet workouts over weight-training to achieve their long, lean bodies, the NY Daily News reported Dec. 6. Geland said the stunning physiques …
The Secret is out: How those Victoria's Secret models get into shape for their …New York Daily News

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