Tamika Harris lost more than 100 pounds; gained confidence to open gym – Birmingham Times

Thursday, July 18th, 2019 at 1:01 am  
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Tamika Harris lost more than 100 pounds; gained confidence to open gym  Birmingham Times

After Tamika Harris reached her heaviest weight of 235 pounds, she had a chance encounter that proved life-changing. “I was coming home from work one day, …

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Tamika Harris lost more than 100 pounds; gained confidence to open gym – Birmingham Times

Ask a Doc: Overloaded backpacks can cause pain, bad posture – Wausau Daily Herald

Monday, August 22nd, 2011 at 9:36 am  
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Ask a Doc: Overloaded backpacks can cause pain, bad posture
Wausau Daily Herald
Strengthen your core muscles through weight training, Pilates or yoga. » Wear both straps over your shoulders. Keep your load light enough so you can easily walk or stand upright, and pack it with the heaviest items closest to your back. …

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Ask a Doc: Overloaded backpacks can cause pain, bad posture – Wausau Daily Herald