Intelligent Movement Is The Hottest Fitness Trend You Haven’t Heard Of  Hong Kong Tatler

The director of FLEX Studio, Heather Thomas Shalabi, breaks down intelligent movement—the fastest route to reaching your fitness goals.

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Intelligent Movement Is The Hottest Fitness Trend You Haven’t Heard Of – Hong Kong Tatler

Back To Basics: The Benefits Of Revisiting Classical Pilates  Hong Kong Tatler

Heather Thomas Shalabi of Flex Hong Kong shares the benefits of Classical Pilates.

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Back To Basics: The Benefits Of Revisiting Classical Pilates – Hong Kong Tatler