Heather Scearce, owner of a Pilates studio in Madrona, says the principles can work for seniors, too, and is offering free introductory sessions through September.

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Pilates stretches not just for the young

Seattle Times (blog)

Buggy hosts Uteropia the weekend of March 12 through 14 Seattle Times (blog) This estrogen-filled mommafest features Pilates info and free 10-minute demonstrations from Heather Scearce from Conscious Body Pilates for all women, …

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Buggy hosts Uteropia the weekend of March 12 through 14 – Seattle Times (blog)