This Is When You Should Quit a “Healthy Habit”  Brit + Co

It seems like there’s no end to the so-called “healthy” things that you can do for your body. Do a quick Google search and your brain will be swimming with …

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This Is When You Should Quit a "Healthy Habit" – Brit + Co


WGN-TV

The Healthy Habit Of Pilates
WGN-TV
In this week's 'Healthy You' Jackie Bender is checking out a healthy habit that is a total body workout – Pilates! Find out how this woman makes time for it in her busy schedule, and what benefits she sees from her practice.

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The Healthy Habit Of Pilates – WGN-TV