Pilates and Yoga instructor says anyone can get stronger, healthier and feel better  McCook Daily Gazette

More here:
Pilates and Yoga instructor says anyone can get stronger, healthier and feel better – McCook Daily Gazette

7 things you can do to live a more content & happy life | Ladders  Ladders

There are lots of things you can do to feel happier, healthier and more *content*. Here are some natural mood boosters from wellbeing experts.

See the original post here:
7 things you can do to live a more content & happy life | Ladders – Ladders