The Pilates Move You Can Do at Home to Transform Your Arms
POPSUGAR Health and Fitness Australia
Strong, toned arms aren't only a characteristic of the genetically blessed, it's possible — no matter your age — to sculpt long, lean arms for yourself just in time for Summer (which isn't too far away, in case you needed a friendly reminder). What …

Should you try yoga or pilates? – NetDoctor
Netdoctor
Laura Williams, Fitness Expert and Personal Trainer explains the difference between yoga and pilates and other health myths.

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Pilates: 6 Health Benefits You Should Know About
The Cheat Sheet
Pilates has been around since the early 20^th century, but it's taken some time to earn itself the real credit it deserves. Although its contraptions can be off-putting and the studios might seem intimidating at first, there are definite reasons you …

Kristin Cavallari Weight Loss Due to Paleo Diet And Pilates Workouts
Celebrity Health & Fitness (blog)
Cavallari exercises 30 to 45 minutes, four to five days a week, incorporating Pilates, weightlifting, cardio and lots of squats and lunges. Kristin is a fan of the Paleo diet, which limits processed foods and emphasizes high-quality proteins like grass …

Featured Pilates Instructor: Timea Presley of MINT Health Club & Studio
Active Life DC
Timea Presley is a Pilates professional with over 16 years of instructing and managing experience in the health and fitness industry. She is the Pilates Program Director at MINT's two studios in DC. She is a Pilates Post-Rehabilitation Conditioning …

8 Ways to Get the Most Out of Your First Reformer Pilates Class
Yahoo Health
If you've thought about trying reformer Pilates lately, you're not alone. The OG boutique fitness class — Pilates done on a reformer machine — has undergone something of a renaissance recently, with Pilates studios offering group classes popping up …

Create the Abs of Your Dreams With This Core-Strengthening Pilates Routine
POPSUGAR Health and Fitness Australia
My name is Jade and I am addicted to Pilates. Before starting this fitness journey, I struggled to commit to regular exercise — it just wasn't me. I dabbled in yoga, did the occasional gym session but never prioritised my training. I've since learned …

Hospital pilots pilates study
Gazette
PILATES may help women with urinary incontinence, a three-year pilot study at Colchester General Hospital has shown. The study, funded by the National Institute for Health Research (NIHR), was carried out jointly with academics from the School of …

Achieve your health and fitness goals at Natural Pilates Silverlake
The Eastsider LA
Our instructors at Natural Pilates Silverlake offer an individualized program for private and semi private pilates training. We also offer fully equipped group classes with brand new Stott pilates equipment. Due to the small class size (limited to 8 …

New Pilates Instructor Joins Horizon Health
Bernews
Horizon Health, a holistic gym and pilates studio, has appointed Kelley Christene Watson as a full time Pilates Instructor. “Kelley, originally from Chicago, Illinois comes to Bermuda as a extremely well versed teacher with 10 years teaching experience …