Supraformer takes Pilates to the next level
KABC-TV
“Creating a method that uses the classical Pilates base with other methods of exercise, combined with cardio bursts, we come up with a method that's an all-in-one crazy fun workout that gets amazing results,” said Speir. Related Topics: health fitness …

Stretch yourself
Washington Post
It's not a stretch to say most men would benefit from adding yoga or Pilates to their gym rotation, or that women could stand to work their muscles harder. Get out of your rut, urges Men's Health Fitness Director Adam Campbell, …

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TriHealth Fitness & Health Pavilion to host Leslee Bender
Cincinnati.com
Pilates Certification using the Bender Method of Training will be held July 7 through 11 at TriHealth Fitness and Health Pavilion, 6200 Pfeiffer Road, …

Health Fitness & Beauty
Okehampton Times
A good class to start with if you are new to exercise, to include the gliding discs “yoga/pilates” Tuesday 6.30pm and Thursday 9.30am. …

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