Vail Daily health column: Using yoga and pilates to reduce your stress
Vail Daily News
Editor's note: This is part four in a five-part series from the Vail Vitality Center at Vail Mountain Lodge. Look for columns on Tuesdays in the Health section of the Vail Daily and learn how to manage stress using a variety of modalities. Visit www …

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Health Column: Reducing your risk of lung cancer
North Shore Sun
Q: Would Pilates exercises be an effective way to get rid of my belly fat? A: Pilates-type exercises focus on strengthening the abdominal and back muscles. …

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