After breast cancer, how Pilates can aid recovery | Better Living …
Dallas News
Breath. Balance. Strength. Mindfulness. Good qualities and good goals, all of these. For someone who has undergone breast cancer surgery, they're especially …

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8 Ways to Get the Most Out of Your First Reformer Pilates Class
Yahoo Health
If you've thought about trying reformer Pilates lately, you're not alone. The OG boutique fitness class — Pilates done on a reformer machine — has undergone something of a renaissance recently, with Pilates studios offering group classes popping up …