This High-Intensity Workout Fuses Cardio and Pilates Moves For a Killer Burn  POPSUGAR

Boost your endorphins with this high-intensity workout that fuses at-home cardio moves with classic Pilates exercises. Celebrity trainer Kit Rich has designed.

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This High-Intensity Workout Fuses Cardio and Pilates Moves For a Killer Burn – POPSUGAR

SYCAMORE – Jodi Riley has designed her own Barre/Pilates class, combining ballet and Pilates exercises. Riley is a certified Stott Pilates instructor in levels one and two and has a fully-equipped Pilates studio inside the Performing Arts Academy in Sycamore.

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Dance instructor blends Pilates, ballet