Pilates keeps him strong
Hamilton Spectator
Fitness enthusiast Jim McCutcheon treats his cancer like a chronic illness, refusing to let it control his life. His healthy lifestyle choices include a regular Pilates class designed for people with chronic health conditions. McCutcheon, 67, was …

Young Professionals: Michelle McDowell, 31
Hamilton Spectator
Michelle McDowell is a massage therapist and runs a massage therapy/pilates studio on Main Street West called Evolve Pilates & Massage. The Hamilton Spectator. Job description: I am a registered massage therapist specializing in Swedish massage, deep …

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'Little fighter' inspires team to become major fundraisers
Hamilton Spectator
Geroux's friend, who own Studio Zee Pilates in Hamilton, is leading a Pilates in the Park fundraiser at Dundurn Park on May 28 from 11 am to 1 pm for a minimum donation of $5 per person. Proceeds will go to the Courage 4 Caydance campaign. …

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Lose weight, relax with water exercises
Hamilton Spectator
Q: Water isn't the only exercise people should do, is it? A: Oh, no! A combination of water, Pilates, yoga and tai chi is ideal. Turf to surf.

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Get ready for golf season
Hamilton Spectator
Pilates for golfers is taught by Burlington Pilates instructor Kim O'Grady-Hill, who developed the program in partnership with Beverly Golf and Country Club …

Web videos pump you up without pumping wallet dry
Hamilton Spectator
Pros: More than 9800 free fitness videos demonstrate everything from Pilates free-weight exercises to exercises especially for women older than 50. …

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Web videos pump you up without pumping wallet dry
Hamilton Spectator
Pros: More than 9800 free fitness videos demonstrate everything from Pilates free-weight exercises to exercises especially for women older than 50. …

and more »

Recognize your injury
Hamilton Spectator
Try to incorporate yoga, Pilates or stretching into your program. These increase flexibility and calm nerves. Many injuries, aches and pains result from …