Jodi Stern, a master-certified Pilates instructor, has started offering 19 short, downloadable workout videos that incorporate Pilates, yoga and the Gyrotonic Expansion System.

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New app for exercise by Pilates Plus instructor

Stretching and strengthening with the Gyrotonic Expansion System The Union of Grass Valley With my Pilates certifications and especially my last three years of teaching and training with Roxanna Cohen at The Pilates Place, along with my 40 years …

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Stretching and strengthening with the Gyrotonic Expansion System – The Union of Grass Valley