It might not be tank-top weather, but toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in the country to talk about what really works. Whether you're a gym rat, a barre or Pilates fanatic, or even a yogini, there's a tip here to help you maximise …

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The Best Way to Tone Your Arms in Every Workout

A gym rat for more than 30 years, I am compelled to right the wrongs of my bad habits by searching for the latest fitness trends.

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