The Pilates Reformer: What's it all about?
Los Altos Town Crier
For athletes, the increased body awareness of a Pilates Reformer program makes other forms of exercise go further. Because every Pilates exercise engages many muscle groups and requires heightened awareness of movement and positioning, it helps to …

Caramello's Pilates II Coming to Bedford Avenue
Patch.com
According to Wikipedia, pilates is a body conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Get news your way on Bellmore Patch. See our great list of groups and click the …