Yoga v pilates: both are popular, but which would work best for you?
The Guardian
Pilates, yoga's more modern associate, has seen similarly rapid growth since it was devised almost 100 years ago. Increasing stress levels, coupled with a greater focus on physical health and wellbeing, are cited as factors in the growth of both, as …

Take your rest after a strenuous race
Sierra Sun
It is an opportune time to place a greater focus on yoga and Pilates practices. Yoga helps expand one's stretching repertoire, thus improving flexibility …

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