Incorporating Pilates into an existing exercise regime
Live Pilates
Pilates has been in existence for many years. It was founded by Joseph Hubertus Pilates, who opened his first studio in New York in the 1920s. Pilates is a great all-round exercise foundation for your routine, and is not discriminate of age or fitness …

Punch, stretch and groove in the gym
Portsmouth News
'It's a great all-round workout,' says Jacqui. 'It's appealing for women because the idea is that you have sleekness with the Pilates, sexiness with the dance moves and empowerment with the boxing. It's also great fun, especially when we throw in dance …

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