This new Pilates-boxing hybrid makes you 'sleek, sexy, powerful'
Inquirer.net
“Sleek” is the Pilates part, where the body gets toned; “sexy” is the dance part that's not raunchy sexy, said Gornall, but one that makes you feel graceful and pretty; and “powerful” is the boxing element, when women learn to throw punches like a man.

Pilates: The secret behind Pippa Middleton's stunning figure
hellomagazine.com
Well, the secret is apparently Pilates, a form of exercise which emphasises the balanced development of the body through core strength and flexibility. Devotees say the system promotes wonderful posture, as well as graceful and efficient movement. …
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