Only On WLOS.com | Workout trend uses poles to take Pilates to another level  WLOS

Pole-lates, the latest work out trend, is a combination of pole dancing and Pilates. “It’s a good time, a good work out, good motivation — good thing to do on a …

More:
Only On WLOS.com | Workout trend uses poles to take Pilates to another level – WLOS

This class is a great way to start the day. It’s good mixture of stretching and toning exercises that give you a good work out, leaving you feeling healthy and invigorated for the rest of the day.

More:
Profile information