Pilates mats a good start toward ‘true’ core fitness – Suburban Life Publications

Pilates mats a good start toward 'true' core fitness
Suburban Life Publications
A good exercise program gets to that core, and one of the most successful is Pilates, which includes “gentle” exercises that are not cramped into set patterns, as with the stiff bar of a barbell in weight-lifting. Nor are Pilates exercises harsh” on …