Lorenzo Alexander and Kedric Golston are certified pilates instructors Washington Post (blog) The Redskins teammates, who own The Studio – Mind.Body.Soul in Ashburn, became certified in TRX pilates during the offseason. “I started doing pilates, probably about five years ago because it works on your core strength and flexibility,” Golston …

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Lorenzo Alexander and Kedric Golston are certified pilates instructors – Washington Post (blog)

Kedric Golston and Lorenzo Alexander can now add “pilates instructor” to their resumes. The Redskins teammates, who own The Studio – Mind.Body.Soul in Ashburn, became certified in TRX pilates during the offseason. Read full article >>

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Lorenzo Alexander and Kedric Golston are certified pilates instructors