Pilates Reformer Good for All Ages  WJTV

Core training is essential for balance and mobility, especially as we get older.

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Pilates Reformer Good for All Ages – WJTV

What’s Causing That Pain in Your Neck (and What Can You Do About It)?  Health Essentials from Cleveland Clinic

Neck pain is a common problem that may worsen as we get older. The good news is that it usually improves with simple measures.

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What’s Causing That Pain in Your Neck (and What Can You Do About It)? – Health Essentials from Cleveland Clinic

As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful physique. But many ignore one of the biggest signs of age – our voice.

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Sing in the shower, sit up straight – the simple tips that’ll keep your voice young