The body benefits of pilates
Medical Xpress
Created by Joseph Pilates, a German gymnast and bodybuilder who immigrated to the United States in the 1920s, this fitness method uses controlled movements that can help flatten your stomach, strengthen your back, and give you better posture and …

and more »

The Body Benefits of Pilates
U.S. News & World Report
Created by Joseph Pilates, a German gymnast and bodybuilder who immigrated to the United States in the 1920s, this fitness method uses controlled movements that can help flatten your stomach, strengthen your back, and give you better posture and …

and more »

Adventures in fitness: pilates barre class
Citizentribune
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German …

Adventures in fitness: pilates barre class
Gwinnettdailypost.com
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German …

Adventures in fitness: pilates barre class
New Baltimore Voice Newspapers
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German …

Adventures in fitness: pilates barre class
Montrose Daily Press
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German …

Shawn's Studio stretches into Acton – News – The Beacon – Acton, MA
Wicked Local Acton
Pilates trainer Shawn Giles alludes to German physical trainer Joseph Pilate's 1945 book “Return to Life Through Crontrology” when explaining the vitality of a …

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Pilates inventor honoured with giant class at Manx WW1 internment …
BBC News
More than 1000 people take part in a Pilates class on the site where its German creator was interned during World War One.
Organisers aiming high for Pilates 1020 – Manx RadioManx Radio

all 2 news articles »

Why real men–even pro ballers–are doing Pilates
Jakarta Post
Pilates, developed by the German physical trainer Joseph Pilates, is anchored on a simple philosophy—movement heals and strengthens the body. It's a system of exercises executed with or without specialized equipment that targets five muscle groups …

The power of Pilates
Sun.Star
PILATES may be familiar to most people, but perhaps not everyone knows that this system of physical fitness has been proven to be effective for 100 years now. From its development by German national Joseph H. Pilates to treat soldiers injured after the …