Cardio, strength training and Pilates rolled into one

Monday, October 10th, 2011 at 9:52 pm  
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Want to get more out of your workout? Now there’s a fun routine that can help you reach your goals.

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Cardio, strength training and Pilates rolled into one

Cardio, strength training and Pilates rolled into one – 7Online.com

Monday, October 10th, 2011 at 9:47 pm  
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7Online.com

Cardio, strength training and Pilates rolled into one
7Online.com
NEW YORK (WABC) — Want to get more out of your workout? Now there's a fun routine that can help you reach your goals. SLT is a three-letter workout that can make a girl cry. The letters stand for strengthen lengthen and tone. …

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Cardio, strength training and Pilates rolled into one – 7Online.com