Pilates is perfect for seniors Asbury Park Press It's no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back and stabilizing muscles also benefit from doing …

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Pilates is perfect for seniors – Asbury Park Press

Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on basic yoga postures and breathing techniques to …

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Pilates Yoga Stretch & Tone

Free and Fabulous Finds: Five no-cost ways to better your life Sacramento Bee Exercise: Yes, running around your block is free but so is following a professional weight lifting, yoga or Pilates routine. Between free videos checked out from your local library to an endless list of websites offering step-by-step tutorials on just … and more »

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Free and Fabulous Finds: Five no-cost ways to better your life – Sacramento Bee

The ultimate way to invigorate your body and free your mind is finally here! We have combined fitness and comedy to make this a unique experience for you to break away from your usual routine and rejuvenate your sense of physical and mental well-being! Join us for this 7 day, 6 night fabulous experience: a week of fitness training that combines Pilates strengthening and aerobic exercise with …

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Unique Experience to Break Away From Your Usual Routine. Pilates Studio Combines Pilates, Aerobic Exercise and Comedy …

1. Carers Social Club, Would you like to have a relaxing break from your care duties? Then the Connect U Social Club is the program for you, meeting at MacLean, 10am to 2pm. Meet others in an informal setting; enjoy activities, relaxation, information and a fun day out. Pick ups can be arranged.

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