Surf’s up in the fitness studio – Chicago Tribune
Monday, May 14th, 2012 at
10:01 pm
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Surf's up in the fitness studio
Chicago Tribune The class is sequenced like a surfing session on the sea, even as it draws from many disciplines, from interval training to resistance training to Pilates. “We do what you would do during a surf session,” Ponn said. The warm up is an intense cardio … |
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Surf’s up in the fitness studio – Chicago Tribune